The book Atomic habits by James Clear has become a modern bible for achieving productivity and implementing good habits. Its hypotheses and arguments, backed by science, are quite simple, yet it reminds us that working on our habits is a daily, ongoing task, and that habits are the atoms that constitute our lives.
If we want to achieve extraordinary results in the long term, we need to start small and have the patience to endure boredom as we get better at what we do. Based on four laws (make it obvious, make it attractive, make it simple, make it satisfactory) and its inversion for the bad habits, this useful book provides tips on how to actually stick to your habits and get rid of the ones which don’t support the identity you are aiming for.